top of page

Menu

BREAKFASTGF – gluten free | GFA – gluten free option available | V – vegetarian | VEGAN


BREAKFAST & BRUNCH
gf - gluten free gfa - gluten free option available

CONTINENTAL
Assorted pastries, sliced fruits, jam, butter, cottage cheese
$19

SMOOTHIE BOWL
Soy milk, banana, berries, chia seeds, oats, cocoa nibs, hemp hearts, chipped coconut
$16

AVOCADO TOAST
Stone-baked sourdough, local heirloom marinated cherry tomato, ricotta cheese, Mountainview Colony Farm cold press canola oil, Micro Acres greens gfa
$22

STEEL CUT OATS BOWL
Highwood Crossing organic steel cut oats, mountain berries, local honey gfa
$16

YOGURT PARFAIT
Vital Green Farm vanilla organic yogurt, fresh berries, granola, local honey
$15

BUTTERMILK PANCAKES
House-made pancake, mixed berries, vanilla crème fraîche, house-made berry lemon curd, toasted almonds, Gosford maple farm maple syrup
$22

FRENCH TOAST
Blueberries, orange whipped cream, Gosford maple farm maple syrup
$21

FULL BREAKFAST
Mans Organics Farm free-range 2 eggs any style, bacon, maple pork sausage, grilled tomato, crimini mushrooms, sourdough, and crisp potatoes gfa
$23

BREAKFAST SANDWICH
Free-range fried egg, European bakery brioche bun, jalapeño Havarti, spinach, bacon, hot sauce, crisp potatoes gfa
$19

SPINACH AND MUSHROOM OMELETTE
Mans Organics Farm free-range 3 eggs, mushroom duxelles, gouda cheese, crisp potatoes gf
$21

BENEDICT
Mans Organics Farm free-range 2 poached eggs, English muffin, lemon hollandaise, crisp potatoes gfa Peameal Bacon $23 | Smoked Salmon $24 | Spinach $20

BREAKFAST ROSTI
Braised beluga lentils, roast vegetables, tofu, sourdough, potato pancake, chive sour cream Add 1 poached egg $4
$19

BRISKET HASH
Alberta AAA BBQ smoked beef brisket, 2 poached eggs, sour cream hollandaise, pickled jalapeños, sourdough, crisp potato
$23

TOAST & LOX
Toasted sourdough, smoked salmon, fine herb cream cheese, fried capers, cucumber, pickled red onion, fresh dill
$26



SIDES


BACON (gf)
$7

PEAMEAL BACON (gf)
$7

SAUSAGE (gf)
$7

GRILLED SOURDOUGH
$6

MULTIGRAIN TOAST
$6

FRESH FRUIT BOWL (gf)
$12

COTTAGE CHEESE (gf)
$6

VANILLA YOGURT (gf)
$7

ONE EGG ANY STYLE (gf)
$4

SMOKED SALMON
$12

Flower & Wolf - Wordmark-WHITE-01.png

© 2026 Flower & Wolf - Restaurant and Bar

bottom of page